Milk Steak Budget Friendly Beef Stogonof

Mei 30, 2022 Posting Komentar

Beef stroganoff is such a bully comfort meal; strips of beef are seared and and then simmered in a flavorful mushroom cream sauce. Traditionally served over egg noodles, it's a one bowl repast that is comforting and delicious. My lightened-upward healthy beef stroganoff features all of the classic ingredients, but modified to exist lower calorie.

healthy beef stroganoff

What y'all'll need to make healthy beef stroganoff

lean sirloin steak
- this cut of beef is lean and tender, usually inexpensive and readily available
- other substitutions: summit round, chuck roast (this is a fattier cut)
kosher table salt
garlic powder
fresh croaky pepper
olive oil spray
shallots
mushrooms
Worcestershire
Dijon
calorie-free butter
all purpose flour
beefiness broth
sour cream
plain non-fat Greek yogurt
fresh parsley (optional, for garnish)

Lightening upward a non-so-lightened-up recipe

The key to doing this is mirroring the traditional flavors of the dish, only just using less of them. I have learned over the years that when a recipe calls for two tablespoons of olive oil, I tin can probably sub in olive oil spray and salvage a bunch of calories and points there.

The same goes for the creamy part: I apply real sour cream, but I stretch it out by also using evidently not-fat Greek yogurt. It adds more than creaminess without racking up the calories, and it does not sense of taste like yogurt here.

Traditionally, this dish is served with egg noodles (as shown here). A standard serving of egg noodles is two ounces (weighed uncooked) or almost one cup cooked. The stats for this serving of egg noodles is approximately 200 calories, or half-dozen WW points (may vary based on brand).

If this is non in your calorie or point budget, don't fret. You can easily substitute lower-calorie options, whole wheat pasta, veggie spirals, or even potatoes as a side for this dish. This recipe is only for the beef and sauce portion.

There are not many shortcuts taken here to lighten upwardly this dish; all of the ingredients are real ingredients, merely similar the traditional recipe calls for. The differences are as follows:

calorie-free butter instead of regular butter
smaller amounts of butter, flour and sour cream
Greek yogurt to stretch the sour cream amount

The cut of beefiness I utilize for this recipe is a lean, tender cut of beef, and is pretty macro-friendly.

stroganoff

How to brand healthy beefiness stroganoff

Seasoning and searing the beef

This recipe comes together very quickly. It all happens in 1 pan, also. To make this recipe, I recommend using a large frying pan with deep sides in order for everything to fit in 1 pan.

To brand this recipe, start off by slicing the steaks into strips or chunks. And then, season the beef with the kosher common salt and garlic pepper and toss to coat.

Preheat the frying pan over medium-high oestrus, and add a generous spray of olive oil. Then, sear the meat quickly on both sides, for a total of ii-3 minutes. The meat will not exist cooked through, merely volition exist browned on the outside and however tender. Remove the meat from the pan and set aside on a plate.

Edifice the sauce

In the same pan y'all cooked the steak in, add more olive oil spray. Thinly slice the shallots and add them to the pan, forth with the mushrooms. Cook this mixture for x minutes, tossing oft to prevent called-for and sticking. Add more than olive oil spray if needed.

After 10 minutes, the mushrooms and shallots will be cooked down. Add the Worcestershire and the Dijon, and stir to coat the vegetables. Then, add the butter and flour, and whisk into the vegetables so that they are coated. Cook this mixture for some other few minutes so that the flour is incorporated. Then, add the beefiness broth.

Simmer for 5 minutes, or until the sauce becomes thick from the flour. Then, stir in the sour foam and yogurt. Add the beefiness back in, and simmer for another 5 minutes. Taste for seasoning, and add kosher common salt and pepper if needed.

The finished sauce will look like this:

stroganoff

If your sauce appears too thick, you tin add together more than beefiness broth as needed! If you are preparing this in advance, y'all can add together more than beefiness broth correct earlier serving to "bring it back to life."

How to serve healthy beef stroganoff

This dish is traditionally served over egg noodles; boil them separately, and spoon ane cooked loving cup of egg noodles into serving bowls, and top with the cooked beefiness and sauce. The egg noodles pair perfectly with the creamy sauce, for the ultimate condolement meal!

To keep this low carb, yous can use other varieties of pasta, or veggie spirals.

stroganoff

healthy beef stroganoff

large frying pan with deep sides

i.5 lbs lean sirloin steak about iv steaks
one/ii tsp kosher salt
1/4 tsp garlic powder
fresh cracked pepper
olive oil spray
2 cups shallots sliced, almost 4 small ones or 2 big ones
16 oz white mushrooms sliced
2 tbsp Worcestershire
i tbsp dijon
ane tbsp light butter I utilise Country 'o Lakes
two tbsp all purpose flour
2 cups beef broth
2 tbsp sour cream
1/4 cup plain nonfat Greek yogurt
kosher salt and pepper to taste
parsley for garnish
optional: egg noodles or pasta for serving, as well works with potatoes or veggie spirals

Commencement off by slicing the beef into strips or chunks.
Flavour the beef with the kosher salt, fresh cracked pepper, and garlic pulverisation, and toss to coat evenly.
Preheat a frying pan over medium high estrus, so spray with olive oil spray.
Sear the beef on both sides, for a total of 2-3 minutes. Information technology volition non cook through hither; we are just looking for some color on the outside and to lock in flavor.
Remove the beefiness from the pan and set aside on a plate to remainder.
Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.
Cook for x minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray every bit needed.
Afterward 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.
Add the butter and flour, and stir to coat, ensuring to suspension down the flour and incorporate it throughout the pan.
Add the beef broth.
Reduce the estrus to medium and simmer the sauce for about 5 minutes, or until the sauce thickens from the flour.
Stir in the sour cream and Greek yogurt.
Render the cooked beefiness to the pan, along with any residual juices that collected in the dish as the beefiness rested. Melt for another v minutes for the flavors to combine and the beef to melt through a bit more than.
Taste the sauce for seasoning; add more salt and pepper as desired.
Garnish with fresh chopped parsley for a pop of color.

WW Points:

7 WW points (all WW plans) for ane heaping cup

Annotation: egg noodles are typically approximately 200 calories for 1 cup cooked, or half dozen WW points. This dish pairs well with egg noodles, but you lot can also utilize whatsoever pasta of your choice, potatoes, or pasta replacement like veggie spirals to keep information technology lower-carb and lower-calorie.

WW PersonalPoints™: Click here to track this recipe in the WW app.