Quinoa Recipes to Eat With Steak Beef
This Steak and Quinoa Burrito Bowl with pico de gallo and corn salsa is a delicious luncheon thought you can meal prep, and is inspired by Chipotle!
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How to make this recipe
Making these quinoa burrito bowls is relatively easy, but there are multiple components. Yous can make everything all at the same time, or you lot tin prep different ingredients, such equally the quinoa and salsas, ahead of time so that it's quicker and easier to throw together.
Here's how to make these burrito bowls:
- Brand your quinoa.
- Meanwhile, mix together the ingredients for the corn salsa and pico de gallo.
- Melt the steak until medium-rare, then cutting across the grain.
- After the steak is finished, fry the veggies in the same pan.
- At present put your bowl together!
Cooking quinoa perfectly
Quinoa requires a ratio of ii:1 – in this instance, you lot'll desire to use double the h2o for each office of quinoa that y'all add. In this recipe, yous'll use one cup of h2o, and i/ii loving cup of quinoa. You could also use 2 cups of water and one cup of quinoa if you lot'd like a scrap of actress quinoa for your other meal preps.
I typically use a rice cooker because you just have to add together your water and quinoa, and so press a push button. No stirring, no fuss, no muss. Cooking information technology on the stovetop means y'all take to watch information technology a bit more, merely every bit long as you use some butter to preclude sticking you volition be fine! A pinch of common salt helps bring out some season just it's not necessary.
Ingredient substitutions
Here's what yous tin sub in and out of this recipe – these steak burrito bowls are very versatile!
Steak –Yous tin can use chicken, shrimp or ground beef in this recipe. Whichever protein yous prefer will piece of work great with the other flavours in these bowls!
Quinoa –You tin leave out the quinoa or use rice if you'd like a traditional burrito bowl. Lettuce and/or cabbage make for a meliorate depression carb base of operations.
Veggies –I sauteed bell peppers and onion, just you tin can saute whichever veggies you'd like or just leave the extra veggies out altogether. You'll get lots with the salsas.
Salsas –I typically buy store bought pico de gallo to save time, then I only add black beans and corn without turning the 2 ingredients into a salsa to save time. Feel free to use whichever type of salsas you lot'd like with these bowls!
Storing and reheating
You can shop the leftovers of these bowls in drinking glass containers upwards to 5 days in the fridge. I typically eat the leftovers cold as it's non recommended to reheat the salsas and you don't want the steak to get overcooked, but you could throw information technology in the microwave for one-2 minutes if you really desire a hot meal.
Freezing the quinoa
You can't freeze much of this recipe except for the quinoa. To shop leftover quinoa, look for it to come up to room temperature then store in a glass basin with a lid. Defrost in the fridge overnight, or microwave for four-5 minutes, stirring halfway through.
More than quinoa recipes
- Quinoa Salad 5 Ways
- Chipotle Sweetness White potato Quinoa Bowls
- Tahini Kale & Quinoa Bowls
Meal prep tools
- Grab some glass meal prep bowls if you programme on turning this salad into meal prep lunches
- Freeze the steak and quinoa in this recipe in drinking glass microwave-safe bowls up to iii months
- 2 tbsp olive oil divided
- 16 oz sirloin steak
- 1 red pepper, sliced
- 1 green pepper, sliced
- one red onion, sliced
- 1 avocado
Quinoa
- one cup water
- i/2 cup quinoa
- 1 tsp butter
- 1 pinch salt
Corn Salsa
- ane cup corn
- 1 can black beans rinsed and drained
- i tbsp lime juice
- 2 tbsp cilantro chopped
- 1/2 tsp salt
Pico de Gallo
- 2 tomatoes diced
- 1 small onion finely diced
- 1 tbsp lime juice
- two tbsp cilantro finely chopped
- ane/2 tsp salt
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Brand your quinoa in a rice cooked or in a pot on the stove.
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Meanwhile, mix ingredients for corn salsa and pico de gallo together.
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On med-high rut, add together 1 tbsp olive oil to a large frying pan. When pan is smoking, add the steak and melt on loftier for approximately 2-three minutes each side, depending on the thickness of your steak. When the steak is somewhat firm and not super squishy, I unremarkably take it off. Be sure to let it rest for AT LEAST 5 minutes before slicing information technology across the grain!
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After the steak is finished, keep the frying pan on the heat, add together remaining tbsp of olive oil and add the veggies, sautéing for about 5 minutes and stirring every once in a while.
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Now put your bowl together! Add sliced steak, stir-fried veggies, salsas and sliced avocado in a circle around the quinoa in the eye of the bowl.
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Add your fave hot sauce, sour cream, cilantro and salsa equally garnishes and enjoy!
Calories: 549 kcal | Carbohydrates: 51 g | Protein: 37 chiliad | Fat: 23 1000 | Saturated Fat: 5 g | Cholesterol: 72 mg | Sodium: 1289 mg | Potassium: 1383 mg | Fiber: 14 g | Sugar: eight one thousand | Vitamin A: 1787 IU | Vitamin C: 84 mg | Calcium: 84 mg | Iron: 5 mg
Source: https://thegirlonbloor.com/30-minute-steak-and-quinoa-burrito-bowl/
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